I know how difficult it can be when trying to maintain a healthy lifestyle. Between living life and taking care of all that comes about in our everyday, well, sometimes things get hectic. But do not fret, keep the things in life that should be simple- simple and let the other details work themselves through.
When I know I have one of those hectic weeks heading for me the easiest thing to do is to get lazy. So I've come up with a solution that truly works for me. Instead of doubling up in my workouts- stressing that I have to get so many miles ran and workout routines in this week I simply take it all in and adjust my diet. I do this water cleanse once or twice a month. Test it out, see if it works for you and use it to your benefit. Also, check out the latest concoctions for 'skip the soda' drinks.
Nike "Make Yourself" campaign is continuing strong and it's only going to get stronger because of people like us that want the lifestyle change. You can do it! Stay Strong.
-Stay tuned for the latest news on BoHo 'Lifestyle' Studio-
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